Most on the timetable
Candlelit Vinyasa Flow
The most-scheduled class on the timetable, four times a week. Breath-linked vinyasa in the candlelit room, at the studio's usual 95 to 102 degrees.
Hot yoga that connects body, mind, and breath
Far infrared hot yoga in Rocky Point, New York. Every level, every body, judgment-free.
Then $25 a week, cancel anytime · Classes seven days a week
Classes
Find the class that calls you
No experience needed. Pick a family, read what is actually in it, and book the class straight from here.
All experience levels
Candlelit Vinyasa Flow and Sound Vibration
A 60-minute hot practice: an integrated flow of postures and sequences focused on the connection of movement and breath, with sound bowl vibration to deepen relaxation. Welcoming for all experience levels.
1 more class in this family.
Runs twice a week
Vinyasa Flow
A continuous flow of postures linked to the breath, twice a week, in the studio's usual 95 to 102 degrees.
Hard work, not for everyone
Power Yoga
Built for muscle strength and cardiovascular endurance. The poses are challenging and you move from one to the next quickly, in a fast-paced, high intensity environment. Worth knowing before you book: power yoga is hard work and is not for everyone.
2 more classes in this family.
All levels
Candlelit Restore Flow
Gentle, restorative movement combined with breath work, aimed at relaxation, flexibility and mindfulness. Slow-paced poses held for longer durations to encourage deep stretching and release tension. Designed for practitioners of all levels.
All levels, 45 minutes
45 Minute Candlelit Restore Flow
The same restorative practice as above, in a 45-minute session rather than a full hour. Slow-paced poses held for longer durations, all levels.
2 more classes in this family.
Suitable for all levels
Heat & Harmony Pilates
A full-body Pilates class where strength meets mindfulness. Controlled movements and intentional breathwork build core strength, improve posture and enhance flexibility. Suitable for all levels.
Ticketed on its own
BUTI Workshop
A dynamic, music-driven practice combining yoga postures with primal movement, cardio bursts and deep core conditioning, using the Spiral Structure Technique. It also brings in tribal dance and plyometrics. High energy throughout.
Why far infrared
Heat that works with your body
Traditional hot yoga heats the air. Far infrared panels warm muscle and tissue directly, so the room feels kinder while your practice goes deeper.
Explore the classes
1
Radiant, not stifling
The room runs between 95 and 102 degrees, and infrared warmth reaches you directly. Most people find their first class far more comfortable than they expected.
2
A deeper release
Gentle radiant heat increases circulation and lets muscles lengthen safely, so you sweat, stretch, and leave lighter than you arrived.
3
Every body, every level
Our teachers offer modifications, and nobody is watching your wobble. This studio was built as a judgment-free space from day one.
Reviews
What our neighbors say about us
The vibe at Lotus is so approachable and kind, the teachers are welcoming and knowledgeable, and there’s a great mix of challenging and more restorative classes.
The heat is not overwhelming like other hot yoga studios… I am a physical therapist for 32 years and can honestly say that I should have done this a long time ago.
I took my very first yoga class here and instantly fell in love… This studio is where I discovered my love for yoga, and it has genuinely changed my life.
Pricing
Simple pricing, three ways in
Two weeks to fall in love with it, one membership to keep it going, and a pack for the in-between.
New here
$40
2 weeks of unlimited classes
- Every regularly scheduled class
- Come as often as you like
- Unlimited for the full 2 weeks
Most popular
$25/wk
Weekly unlimited, auto-renew
- Unlimited classes, every week
- Cancel anytime
- Cheapest option from two classes a week
Flexible
$110
5-class pack, use in 3 months
- No commitment, no renewals
- Use it on any regularly scheduled class
- Single drop-in also available, $30
About the studio
Locally owned, open since 2022
“We are here to help the community find a space for them that supports true wellness and improvements in healthy living.”
Ben & Melissa, owners
Ben and Melissa opened Lotus in 2022 to bring far infrared yoga to Rocky Point and the North Shore. Fifteen teachers now share the room, each with their own pace and playlist.
Meet the team and see the space
The app
Download our free Lotus Hot Yoga app
Book on the go: this week's schedule and your bookings, in your pocket on iPhone and Android.